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Arise and Unwind
Jafar Alexander

Vinyasa
Level 1
15 mins
 TV-G

Wake up to this well-rounded vinyasa practice to uncurl and create space for the day. Travel through simple movements to warm up your entire body so you can step into the day with a sense of freedom and clarity.

Teacher: Jafar Alexander
Audio Languages: English
Subtitles: English
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