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Hip and Shoulder Tonic
Uma Ashleigh Sergeant

Hatha

Level 1-2

15 mins

TV-G

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Rejuvenate your shoulder and hip joints with a variety of movements to help lubricate and strengthen. Move between dynamic movements and static holds to restore vitality to these overused areas.

Props: none

Teacher: Uma Ashleigh Sergeant

Audio Languages: English

Subtitles: English

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Hip and Shoulder Tonic Uma Ashleigh Sergeant

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Hip and Shoulder Tonic
Uma Ashleigh Sergeant