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Hip and Shoulder Tonic
Uma Ashleigh Sergeant

Hatha
Level 1-2
15 mins
 TV-G

Rejuvenate your shoulder and hip joints with a variety of movements to help lubricate and strengthen. Move between dynamic movements and static holds to restore vitality to these overused areas.

Props: none

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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