Change Over Time
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This flow is about exploring the subtle changes in your body as you repeat similar postures throughout the class. Begin with core and glute strengthening before moving into a short breath to movement flow to warm up the legs and spine. Build into full body expressions that open hamstrings and encourage space around the heart, then find your creativity with a standing series of shapes.
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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