Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Change Over Time

      This flow is about exploring the subtle changes in your body as you repeat similar postures throughout the class. Begin with core and glute strengthening before moving into a short breath to movement flow to warm up the legs and spine. Build into full body expressions that open hamstrings and encourage space around the heart, then find your creativity with a standing series of shapes.

      Teacher: Tiffany Bush
      Audio Languages: English
      Subtitles: English