Shouldering Joy

Tiffany Bush

This heart- focused practice encourages you to cultivate Joy from the inside rather than seeking outside validation. This practice focuses on opening the spaces around the shoulders and chest in order to better connect with the internal voice that speaks from the heart. Begin standing to warm up the spine and shoulders and then move into spinal mobilization through downward-facing dog and tabletop-based shapes. Build into variations of cobra featuring bent legs and floor bow.