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      Positively Energized
      Colleen Saidman Yee

      Hatha
      Level 2
      44 mins
       TV-G

      Invite positivity with this well-rounded practice of energizing movements. Move through backbends, twists, and playful movement before moving to the ground for some sweet restorative poses.

      Props: blanket

      Teacher: Colleen Saidman Yee
      Audio Languages: English
      Subtitles: English
      Fluid, Mobile Joints Video
      Colleen Saidman Yee
      Chair Yoga Level 1-2 15 mins TV-G
      Balance and Rejuvenation Video
      Colleen Saidman Yee
      Hatha Level 2 20 mins TV-G
      Stretch and Restore Video
      Colleen Saidman Yee
      Chair Yoga Level 1 30 mins TV-G
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