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Step Forward with Confidence
Colleen Saidman Yee

Hatha
Level 2
59 mins
 TV-G

A playful, confidence-boosting practice exploring big postures with unattached, compassionate steps. This practice includes a healthy dose of strengthening, stretching, and balancing. Observe the line between arrogance and humility, strength and softness, within your practice.

Props: 2 blocks, strap

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Take on the Day with Energy Video
Colleen Saidman Yee
Vinyasa Level 1-2 44 mins TV-G
Feel Into the Moment Video
Colleen Saidman Yee
Hatha Level 2 29 mins TV-G
Positively Energized Video
Colleen Saidman Yee
Hatha Level 2 44 mins TV-G
On The Go Full Spectrum Flow Video
Rodney Yee
Hatha Level 2-3 30 mins TV-G
A Balanced Start in Service of Peace Video
Rodney Yee
Hatha Level 2 59 mins TV-G
Fluid Joints Postmenopause Video
Colleen Saidman Yee
Therapeutic Level 1-2 30 mins TV-G
Revamp Your Practice Video
Colleen Saidman Yee
Vinyasa Level 1-2 20 mins TV-G
Day 21: Believe Video
Commit To You
Vinyasa Level 2-3 S1:Ep21 43 mins TV-G
Plant to Grow Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep4 54 mins TV-G
Affirmation Practice Video
Clara Roberts-Oss
Vinyasa Level 2-3 43 mins TV-G
I Ebb and Flow Video
Rina Jakubowicz
Vinyasa Level 3 46 mins TV-G
Creating Space Video
Explore the Elements
Vinyasa Level 2 S1:Ep1 42 mins TV-G
Lakshmi Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 46 mins TV-G
Day 1: Release Video
Commit To You
Vinyasa Level 2-3 S1:Ep1 53 mins TV-G
Flow: Hip Openers, Arm Balances, and Inversions Prep Video
Yoga Foundations
Vinyasa Level 1-2 S1:Ep13 30 mins TV-G
Cultivation of Fire Video
Clara Roberts-Oss
Vinyasa Level 2-3 53 mins TV-G
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