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      Kapha Equalizer
      Tiffany Bush

      Vinyasa
      Level 2
      44 mins
       TV-G

      Break through the sluggishness of winter and early spring with a well-rounded continuous movement practice of strong balancing and twists. When imbalanced, the energy of kapha can feel heavy and stagnant. To complete, slow down with grounded, nourishing poses.

      Props: none

      Teacher: Tiffany Bush
      Audio Languages: English
      Subtitles: English
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