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      Keys to an Open Heart
      Tiffany Bush

      Vinyasa
      Level 1-2
      19 mins
       TV-G

      Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.

      Props: 2 blocks (optional)

      Teacher: Tiffany Bush
      Audio Languages: English
      Subtitles: English
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