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Spacious Heart
Dayna Seraye

Hatha
Level 2
5 mins
 TV-G

A gentle yet invigorating heart opening sequence to bring spaciousness to the physical and energetic heart. Flow through cow/cat, plank variations, sphinx, and locust variations.

Props: block (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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Refresh the Heart Video
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