A Lifted Heart Practice for Gratitude
Enter your email to start your free trial.
Lift from the heart to connect with gratitude while releasing stuck patterns. Begin seated, move into supine movements, then come up to standing variations of binds and hip-openers.
Props: block
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead