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Happy Neck and Shoulders
Dayna Seraye

Hatha
Level 1-2
9 mins
 TV-G

Loosen tension in your neck and shoulders in this quick, seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Head and Neck Relief Video
Dayna Seraye
Hatha Level 1-2 15 mins TV-G
A Mid-Day Break for Shoulders and Neck Video
Clara Roberts-Oss
Hatha Level 1-2 10 mins TV-G
Neck Tonic Video
Dayna Seraye
Hatha Level 1 10 mins TV-G
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
Tension Tamer for Headaches Video
Dayna Seraye
Hatha Level 1-2 10 mins TV-G
Before Bed Stretch Video
Christine Miller
Hatha Level 1 10 mins TV-G
Freedom in the Side Body Video
Tiffany Bush
Vinyasa Level 1 10 mins TV-G
Neck Soother Video
Uma Ashleigh Sergeant
Hatha Level 1-2 14 mins TV-G
Yoga for Tight Neck and Shoulders Video
Tara Lee
Therapeutic Level 1-2 35 mins TV-G
Easy on the Eyes Video
Taylor Harkness
Hatha Level 1 10 mins TV-G
Morning Shoulder Stretch Video
Nichole Golden
Hatha Level 1-2 5 mins TV-G
Neck Relief for Runners Video
Steph Schwartz
Hatha Level 1-2 10 mins TV-G
Upper Body Release for Climbers Video
Taylor Harkness
Hatha Level 1 15 mins TV-G
Flexibility for Shoulders Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep2 20 mins TV-G
Shoulder Care for Climbers Video
Tiffany Bush
Hatha Level 2 20 mins TV-G
Relief for PMS-Related Headaches Video
Steph Schwartz
Vinyasa Level 2 10 mins TV-G
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