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      Happy Neck and Shoulders
      Dayna Seraye

      Hatha
      Level 1-2
      9 mins
       TV-G

      Loosen tension in your neck and shoulders in this quick, seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
      Shoulder Mobilizer Video
      Uma Ashleigh Sergeant
      Hatha Level 1 10 mins TV-G
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
      Head and Neck Relief Video
      Dayna Seraye
      Hatha Level 1-2 15 mins TV-G
      Fluid Neck and Shoulders Video
      Dayna Seraye
      Hatha Level 2 30 mins TV-G
      Give Your Stress a Rest Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Open Heart, Open Shoulders Video
      Clara Roberts-Oss
      Hatha Level 1-2 9 mins TV-G
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