Sign Up
✕

Give Props to Hamstrings
Steph Schwartz
Yoga Every Day

Season 15: Ep10
Hatha
Level 1-2
16 mins
 TV-G

Prop yourself up to allow for more openness in your hamstrings. Give yourself the support you need to open up space in your body and invite new beginnings.

Props: 2 blocks, strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Heart-Opening Wild Thing Video
Yoga Every Day
Hatha Level 1-2 S15:Ep11 16 mins TV-G
A Strong Core Video
Yoga Every Day
Hatha Level 1-2 S15:Ep12 16 mins TV-G
Ignite Your Inner Light Video
Yoga Every Day
Hatha Level 1-2 S15:Ep13 17 mins TV-G
Thoughts and Beliefs Video
Yoga Every Day
Hatha Level 1-2 S9:Ep7 16 mins TV-G
Commit to Your Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S18:Ep1 16 mins TV-G
Om Peace Om Video
Yoga Every Day
Hatha Level 1-2 S13:Ep13 16 mins TV-G
Go Against the Grain Video
Yoga Every Day
Hatha Level 1-2 S13:Ep5 17 mins TV-G
Hips & Twists Video
Yoga Every Day
Hatha Level 1-2 S14:Ep15 15 mins TV-G
Twist and Cleanse Video
Yoga Every Day
Hatha Level 1-2 S16:Ep3 16 mins TV-G
Challenge Your Balance to Transform Video
Yoga Every Day
Hatha Level 1-2 S17:Ep18 16 mins TV-G
Saucha Video
Yoga Every Day
Hatha Level 1-2 S11:Ep16 17 mins TV-G
Ishvara Pranidhana Video
Yoga Every Day
Hatha Level 1-2 S11:Ep20 16 mins TV-G
Happy Hips & Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S15:Ep3 16 mins TV-G
Open Your Heart with Gratitude Video
Yoga Every Day
Hatha Level 1-2 S16:Ep17 16 mins TV-G
Authentic You Video
Yoga Every Day
Hatha Level 1-2 S10:Ep7 18 mins TV-G
Peaceful Resilience Video
Yoga Every Day
Hatha Level 2 S12:Ep13 18 mins TV-G
Rhythmic Hamstrings Video
Yoga Every Day
Hatha Level 2 S22:Ep19 16 mins TV-G
Light Illuminates Shadow Video
Yoga Every Day
Hatha Level 1-2 S9:Ep22 18 mins TV-G
Beauty in Twists Video
Yoga Every Day
Hatha Level 1-2 S22:Ep1 17 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.