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      Heart Wings & Hamstrings
      Dayna Seraye
      Yoga Every Day

      Season 14: Ep1
      Hatha
      Level 1-2
      17 mins
       TV-G

      Focus on opening through your chest and shoulders as extensions of your heart center. Give your hamstrings some love with forward folds sprinkled throughout. Close with a final rest in savasana.

      Props: strap (optional)

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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