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Heart Wings & Hamstrings
Dayna Seraye
Yoga Every Day

Season 14: Ep1
Hatha
Level 1-2
17 mins
 TV-G

Focus on opening through your chest and shoulders as extensions of your heart center. Give your hamstrings some love with forward folds sprinkled throughout. Close with a final rest in savasana.

Props: strap (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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