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      Wholesome Hips
      Dayna Seraye
      Yoga Every Day

      Season 14: Ep2
      Hatha
      Level 1-2
      16 mins
       TV-G

      Luxuriate in deep hip-openers with focused attention on breath and awareness. Move stuck and stale energy and liberate creativity, pleasure, and flow in the sacral chakra.

      Props: blanket, 2 blocks

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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