Sign Up
✕

Wholesome Hips
Dayna Seraye
Yoga Every Day

Season 14: Ep2
Hatha
Level 1-2
16 mins
 TV-G

Luxuriate in deep hip-openers with focused attention on breath and awareness. Move stuck and stale energy and liberate creativity, pleasure, and flow in the sacral chakra.

Props: blanket, 2 blocks

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Fire Up Your Core Video
Yoga Every Day
Hatha Level 2 S14:Ep3 16 mins TV-G
Strong Spine, Soft Heart Video
Yoga Every Day
Hatha Level 1-2 S14:Ep4 16 mins TV-G
Lion's Courage Video
Yoga Every Day
Hatha Level 1-2 S14:Ep5 16 mins TV-G
Root Into Self Video
Lauren Lewis
Vinyasa Level 1-2 15 mins TV-G
Set an Intention for Your Day Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
Connection to Heart Video
Everyday Yoga: Connection
Hatha Level 1-2 S1:Ep5 20 mins TV-G
Gateway to the Heart Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
The Yoga of Discipline Video
Exploring the Niyamas
Vinyasa Level 2 S1:Ep4 19 mins TV-G
Rooted Resilience Video
Bonnie Pierce
Vinyasa Level 2 30 mins TV-G
Energetic Spark Video
Bonnie Pierce
Vinyasa Level 2 20 mins TV-G
Beneath the Surface Video
Dayna Seraye
Vinyasa Level 1-2 15 mins TV-G
Refresh the Hips Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
Morning Moxie Video
Cerrissa Koza
Vinyasa Level 2 1 hr TV-G
Stretchy Goodness Video
Taylor Harkness
Vinyasa Level 2 1 hr TV-G
Mighty Mini Flow Video
Lauren Lewis
Vinyasa Level 2 15 mins TV-G
Enthusiastic Tapas Video
Lauren Lewis
Vinyasa Level 2 1 hr TV-G
Inner Knowing Video
Dayna Seraye
Hatha Level 1-2 30 mins TV-G
Kitchen Sink Video
Bonnie Pierce
Vinyasa Level 3 1 hr TV-G
Practice Abundance Video
Exploring the Yamas
Vinyasa Level 1-2 S1:Ep3 20 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.