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Fire Up Your Core
Dayna Seraye
Yoga Every Day

Season 14: Ep3
Hatha
Level 2
16 mins
 TV-G

Activate your strong core with several powerful pranayama (breath work) exercises and holds in high plank and forearm plank.

Props: block or blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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