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      Fire Up Your Core
      Dayna Seraye
      Yoga Every Day

      Season 14: Ep3
      Hatha
      Level 2
      16 mins
       TV-G

      Activate your strong core with several powerful pranayama (breath work) exercises and holds in high plank and forearm plank.

      Props: block or blanket (optional)

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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