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An Invitation for Change
Steph Schwartz
Yoga Every Day

Season 14: Ep6
Hatha
Level 2-3
16 mins
 TV-G

Use the power of intention for change and explore a backbending, hip-opening practice. Through intention, we can alert the universe that we are serious about changing our patterns rather than being afraid of them.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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