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      An Invitation for Change
      Steph Schwartz
      Yoga Every Day

      Season 14: Ep6
      Hatha
      Level 2-3
      16 mins
       TV-G

      Use the power of intention for change and explore a backbending, hip-opening practice. Through intention, we can alert the universe that we are serious about changing our patterns rather than being afraid of them.

      Props: 2 blocks

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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