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      Embrace the Present
      Steph Schwartz
      Yoga Every Day

      Season 5: Ep16
      Vinyasa
      Level 1-2
      13 mins
       TV-G

      Embrace the quality of aparigraha (non-grasping) that enables us to forgive others and move on. Move stuck energy through the chest and hips to find the space you need to say thank you to all of life’s experiences.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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