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      Refresh the Heart
      Bonnie Pierce
      Refreshing Start

      Season 1: Ep3
      Vinyasa
      Level 2
      30 mins
       TV-G

      It’s never too late to open your heart again. We all have times when we close off from the world to protect ourselves. Focus on physically opening the heart space to invite warmth, radiance, and love back into your life.

      Props: None

      Teacher: Bonnie Pierce
      Audio Languages: English
      Subtitles: English
      Refresh the Shoulders and Back Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
      Refresh the Heart Video
      Refreshing Start
      Vinyasa Level 2 S1:Ep3 30 mins TV-G
      Refresh the Hips Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
      Haven of the Heart Video
      Bonnie Pierce
      Vinyasa Level 1-2 29 mins TV-G
      Refresh the Shoulders and Back Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
      Refresh the Core Video
      Refreshing Start
      Vinyasa Level 2 S1:Ep1 30 mins TV-G
      Intro to Flow Video
      Bonnie Pierce
      Vinyasa Level 1 30 mins TV-G
      Slow is Strong Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      Gateway to the Heart Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      The Sanctuary Within Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      Uplifting Energy Activation Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      Belonging to Joy Video
      Lauren Lewis
      Vinyasa Level 2 19 mins TV-G
      Path of the Humble Warrior Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Foundation of Gratitude Video
      Dayna Seraye
      Hatha Level 2 45 mins TV-G
      Intuition Check-In Video
      Cerrissa Koza
      Vinyasa Level 2 45 mins TV-G
      Morning Moxie Video
      Cerrissa Koza
      Vinyasa Level 2 1 hr TV-G
      Healthy Boundaries Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Refresh the Hips Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
      Upside Down Playtime Video
      Cerrissa Koza
      Vinyasa Level 3 1 hr TV-G
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