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      Upside Down Playtime
      Cerrissa Koza

      Vinyasa
      Level 3
      1 hr
      TV-G

      A challenging practice to lift energy and shift perspective. Jump right in with flowing, strengthening movement for the whole body, then explore plenty of playtime for inverted arm balances like forearm stand and handstand.

      Props: none

      Teacher: Cerrissa Koza
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Soothe and Strengthen Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Rise Up Video
      Troy Hadeed
      Hatha Level 1-2 30 mins TV-G
      Root Into Self Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      Strength for Back Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep3 19 mins TV-G
      Cultivating Space in Tight Places Video
      Troy Hadeed
      Hatha Level 1-2 15 mins TV-G
      Uplifting Energy Activation Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      Vibrant and Bright Video
      Bonnie Pierce
      Vinyasa Level 1-2 10 mins TV-G
      Find Clarity Video
      Bonnie Pierce
      Vinyasa Level 2 30 mins TV-G
      Rooted Resilience Video
      Bonnie Pierce
      Vinyasa Level 2 30 mins TV-G
      Intentional Power Video
      Cerrissa Koza
      Vinyasa Level 1-2 15 mins TV-G
      Morning Moxie Video
      Cerrissa Koza
      Vinyasa Level 2 1 hr TV-G
      Refresh the Hips Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
      Flexibility Flow for a Balanced Body Video
      Steph Schwartz
      Vinyasa Level 1-2 43 mins TV-G
      Outside the Box Video
      Bonnie Pierce
      Vinyasa Level 2 20 mins TV-G
      Kitchen Sink Video
      Bonnie Pierce
      Vinyasa Level 3 1 hr TV-G
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