Quads, Hamstrings, and Hips
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Say hello to your quads, hamstrings, and hips in this practice. Explore a variety of deep hamstring stretches, hip openers and quad stretches - areas in the body that often carry a lot of tension - so that they may release.
Props: 2 blocks, strap
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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