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      Quads, Hamstrings, and Hips
      Nichole Golden
      Yoga Every Day

      Season 1: Ep7
      Hatha
      Level 1-2
      17 mins
       TV-G

      Say hello to your quads, hamstrings, and hips in this practice. Explore a variety of deep hamstring stretches, hip openers and quad stretches - areas in the body that often carry a lot of tension - so that they may release.

      Props: 2 blocks, strap

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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