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      Shoulders and Neck
      Nichole Golden
      Yoga Every Day

      Season 1: Ep10
      Hatha
      Level 1-2
      16 mins
       TV-G

      Explore poses to ease neck and shoulder pain caused by hunching over technology. Release and realign the posture of the neck and shoulders through seated and reclined stretches.

      Props: strap

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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