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      Breath as a Flow Practice
      Steph Schwartz
      Yoga Every Day

      Season 1: Ep13
      Hatha
      Level 1
      17 mins
       TV-G

      This practice is a dedication to pranayama (breath). Explore victorious breath (ujjayi) as well as alternate nostril breathing (nadi shodhana) to allow your body to learn something new from these powerful breaths.

      Props: blanket

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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