Breath as a Flow Practice
Steph Schwartz
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This practice is a dedication to pranayama (breath). Explore victorious breath (ujjayi) as well as alternate nostril breathing (nadi shodhana) to allow your body to learn something new from these powerful breaths.
Props: blanket
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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