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      Feel Into Your Hips
      Cerrissa Koza

      Vinyasa
      Level 1-2
      29 mins
       TV-G

      Learn a little more about why we store emotions in our hips and how to safely stretch and strengthen them in yoga with a fun, hip-focused flow.

      Teacher: Cerrissa Koza
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Head to Toe Flow Video
      Nichole Golden
      Vinyasa Level 2 30 mins TV-G
      Mandala for Mindset Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Morning Moxie Video
      Cerrissa Koza
      Vinyasa Level 2 1 hr TV-G
      Upside Down Playtime Video
      Cerrissa Koza
      Vinyasa Level 3 1 hr TV-G
      Intuition Check-In Video
      Cerrissa Koza
      Vinyasa Level 2 45 mins TV-G
      Strength for Lower Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep1 20 mins TV-G
      Daily Nourishment Video
      Lauren Lewis
      Vinyasa Level 2 44 mins TV-G
      Bold Core Video
      Cerrissa Koza
      Vinyasa Level 2-3 45 mins TV-G
      Healthy Boundaries Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Forward Fold Flexibility Video
      Lauren Lewis
      Vinyasa Level 1-2 44 mins TV-G
      Stable, Solid, and Strong Video
      Cerrissa Koza
      Vinyasa Level 2 45 mins TV-G
      Leap of Faith Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Refresh the Hips Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
      Dynamic Bliss Video
      Cerrissa Koza
      Vinyasa Level 1-2 30 mins TV-G
      Strong and Stretchy Hip Flexors Video
      Lauren Lewis
      Vinyasa Level 1-2 20 mins TV-G
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