Balanced Mind, Harmonious Heart
Enter your email to start your free trial.
A practice for women to promote a healthy mental state and relieve anxious or stagnant energy in the head, neck and shoulders. Drop into a more balanced and harmonious place in your heart center through this easeful practice.
Props: block
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead