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      Breaking the Habitual Body
      Uma Ashleigh Sergeant

      Vinyasa
      Level 2-3
      45 mins
       TV-G

      Play with new ways to move within familiar poses. Break down new ways of movement at the beginning of the practice, then integrate the movements into a fluid practice to break free from habit within your practice to challenge your mind and body.

      Props: block

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
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