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Core Consciousness
Gina Caputo
Sunrise Yoga

Season 3: Ep7
Vinyasa
Level 1-2
31 mins
 TV-G

Engage all sides of your core to cultivate personal strength and fortification: physically, mentally and energetically. Get sweaty while staying low to the ground and focusing on your center.

Props: none

Teacher: Gina Caputo
Audio Languages: English, German, French
Subtitles: English
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