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      Charge the Root
      Kevin Courtney
      Sunrise Yoga

      Season 3: Ep10
      Hatha
      Level 2
      35 mins
       TV-G

      Focus on the subtle body and explore the energy of the pelvic floor. This practice contains isometric engagements and kriyas (actions) to charge you up for the day.

      Props: block

      Teacher: Kevin Courtney
      Audio Languages: English
      Subtitles: English
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