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Slow. Strong. Centered.
Kevin Courtney
Sunrise Yoga

Season 3: Ep13
Hatha
Level 2
33 mins
 TV-G

In yoga, you have the opportunity to find your center and gain strength at the same time. Explore a strong practice with the core by moving slowing in a variety of postures to emphasize a centered state of being.

Teacher: Kevin Courtney
Audio Languages: English
Subtitles: English
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Stimulate the Spine Video
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Calm and Steady Video
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