Learn to Lengthen
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In traditional yoga, the arms and legs are called the ‘organs of action.’ When employed in a specific way they can be powerful tools to help us unlock tension in the body. This practice aims to lengthen the spine with the support of the limbs and awaken energy deep in the core of the body.
Props: none
Teacher:
Kevin Courtney
Audio Languages:
English
Subtitles:
English
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