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      Keep Your Spine Supple
      Gina Caputo
      Sunrise Yoga

      Season 3: Ep9
      Vinyasa
      Level 1-2
      31 mins
       TV-G

      Our spines are a thing of wonder! Often, our spinal movement becomes repetitive and limited.Expore all five movements of your spine to keep it in great working order.

      Props: none

      Teacher: Gina Caputo
      Audio Languages: English
      Subtitles: English
      Charge the Root Video
      Sunrise Yoga
      Hatha Level 2 S3:Ep10 35 mins TV-G
      Learn to Lengthen Video
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      Hatha Level 1 S3:Ep11 35 mins TV-G
      Calm and Steady Video
      Sunrise Yoga
      Hatha Level 2 S3:Ep12 33 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Rise and Shine On Video
      Sunrise Yoga
      Vinyasa Level 1 S1:Ep24 30 mins TV-G
      Stimulate the Spine Video
      Sunrise Yoga
      Kundalini Level 1-2 S3:Ep3 34 mins TV-G
      Core Consciousness Video
      Sunrise Yoga
      Vinyasa Level 1-2 S3:Ep7 31 mins TV-G
      Wake Up Your Spine Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 27 mins TV-G
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