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Keep Your Spine Supple
Gina Caputo
Sunrise Yoga

Season 3: Ep9
Vinyasa
Level 1-2
31 mins
 TV-G

Our spines are a thing of wonder! Often, our spinal movement becomes repetitive and limited.Expore all five movements of your spine to keep it in great working order.

Props: none

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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Core Consciousness Video
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