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      Rejuvenating Twists

      A strong, twisty practice to release stale energy and thoughts. Create space for change and newness with an active sequence of grounded standing and balancing poses, flowing movements, arm balances, and plenty of twists. Close with breath of fire and relaxation.

      Props: none

      Teacher: Cerrissa Koza
      Audio Languages: English
      Subtitles: English