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Yin Yoga for the Upper Body
Bernie Clark

Yin
Level 1-2
1 hr 18 mins
 TV-G

Explore the benefits of yin yoga for the upper body, targeting the deeper connective tissues of the hands, arms, neck, and shoulders. This live class (filmed at Semperviva Yoga in Vancouver) may be great for people who suffer from tightness in the shoulder and neck area, or for those who carry a lot of stress there! While the focus is on the upper body, we will also allow the lower body to marinate in some lovely yin sauce.

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
The Yin-Side of Letting Go Video
Bernie Clark
Yin Level 1-2 59 mins TV-G
Relieve Stress with Yin Video
Corina Benner
Yin Level 1-2 22 mins TV-G
Cup of Energy Video
Corina Benner
Yin Level 1 52 mins TV-G
PM Sequence Video
Total Body Yoga
Hatha Level 2 S1:Ep8 46 mins TV-G
Open to the Moment Video
Nico Luce
Yin Level 2 30 mins TV-G
Anchor Awareness in the Present Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep2 23 mins TV-G
Day 20: Air Video
The Balanced You
Yin Level 1 S1:Ep20 1 hr 18 mins TV-G
Yin Yoga: A Rest and Digest Practice Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins TV-G
Exploration of Existence Video
Bernie Clark
Yin Level 1-2 1 hr 17 mins TV-G
Yin Yang Fusion for the Whole Body Video
Bernie Clark
Fusion Level 1-2 1 hr 18 mins TV-G
Yin Yoga for Runners Video
Bernie Clark
Yin Level 1-2 1 hr 2 mins TV-G
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins TV-G
Deep Stretch Video
Simple Yoga for Stressful Times
Yin Level 1-2 S1:Ep4 38 mins TV-G
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins TV-G
Yin and Yang for Your Hips Video
Bernie Clark
Hatha Level 2 58 mins TV-G
Yin Yoga for the Four Quadrants of the Legs Video
Bernie Clark
Yin Level 1 56 mins TV-G
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