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Yoga Nidra for Deep Awareness
Lauren Verona
Flow With Ease

Season 1: Ep6
30 mins
TV-G

Calming both the mind and body, this meditative practice will guide your senses inwards, relieving any stress or anxiety. The class is practiced lying down to relax your whole body.

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
Long, Slow & Deep: Hips Video
Flow With Ease
Hatha Level 1-2 S1:Ep4 18 mins TV-G
Long, Slow & Deep: Hamstrings Video
Flow With Ease
Hatha Level 1-2 S1:Ep5 19 mins TV-G
Yoga Nidra for Deep Awareness Video
Flow With Ease
S1:Ep6 30 mins TV-G
The Path to Sleep: Audio Meditation Video
26 mins TV-G
Peaceful Sleep: Audio Meditation Video
29 mins TV-G
Essential Sleep: Audio Meditation Video
29 mins TV-G
Parasympathetic Response: Audio Meditation Video
44 mins TV-G
Evening Transition: Audio Meditation Video
19 mins TV-G
Soften the Edges of Anxiety: Audio Meditation Video
29 mins TV-G
Awaken Natural Healing: Audio Meditation Video
29 mins TV-G
Yoga Nidra for Stress Relief: Audio Meditation Video
16 mins TV-G
Yoga Nidra for Healthy Boundaries: Audio Meditation Video
29 mins TV-G
Reliable Resilience: Audio Meditation Video
29 mins TV-G
Elixir of Relaxation: Audio Meditation Video
14 mins TV-G
Yoga Nidra Video
Sunrise Yoga
S1:Ep5 29 mins TV-G
Yoga Nidra Meditation Video
32 mins TV-G
Release into Sleep: Audio Meditation Video
10 mins TV-G
Emotional Scars: Audio Meditation Video
19 mins TV-G
Yoga Nidra for Stress Reduction Video
14 mins TV-G
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