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      Bless Your Heart
      Meg McCraken
      Sunrise Yoga

      Season 2: Ep5
      Hatha
      Level 1-2
      28 mins
       TV-G

      Start your morning with a beautiful self-care ritual that blesses the heart, mind, and body. Explore sweet, gentle movement, harmonizing pranayama, (breath work), and a short micro meditation to ensure that you carry your own beautiful blessing out into the world.

      Props: blanket

      Teacher: Meg McCraken
      Audio Languages: English
      Subtitles: English
      Rise and Shine Gentle Flow Video
      Sunrise Yoga
      Vinyasa Level 1-2 S2:Ep6 31 mins TV-G
      Lighting the Altar of Your Heart Video
      Sunrise Yoga
      Hatha Level 1-2 S2:Ep7 31 mins TV-G
      Starting with Gratitude Video
      Sunrise Yoga
      Hatha Level 2 S2:Ep8 30 mins TV-G
      Psychedelics and Consciousness Video
      Psychedelica
      S1:Ep1 33 mins TV-PG
      Rise and Shine On Video
      Sunrise Yoga
      Vinyasa Level 1 S1:Ep24 30 mins TV-G
      Morning Ritual Video
      Sunrise Yoga
      Hatha Level 2 S1:Ep1 34 mins TV-G
      Beginning Again Video
      Sunrise Yoga
      Vinyasa Level 2 S2:Ep4 29 mins TV-G
      Chill and Energize Video
      Sunrise Yoga
      Vinyasa Level 1-2 S2:Ep2 34 mins TV-G
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