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A Calming Flow to Relieve Anxiety
Steph Schwartz

Vinyasa
Level 1-2
20 mins
 TV-G

Find a calm, fluid breath-to-movement flow to ease symptoms of anxiety that live in the body and mind. This gentle flow moves through gentle heart, hip, and hamstring openers in a holistic approach to anxiety relief.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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