Chill and Energize
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
Gradually awaken, beginning with yin-spired poses for your shoulders and hamstrings and then energizing from the ground up through fun standing sequences. Ease into your day and leave your mat feeling energized and ready for anything!
Props: 2 blocks (optional)
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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