Rodney Yee's Complete Yoga for Beginners
1 Season
. 5 Episodes
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
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Rodney Yee's Complete Yoga for Beginners
(Preview)
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of this series, Rodney also offers a bonus segment, Yoga Express, for when you are running short on time.
Teacher:
Rodney Yee
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
Rodney Yee's Complete Yoga for Beginners - Season 1 Episodes
S1 E1 - Yoga Basics
27 minsTry some basic yoga poses in this slow-paced practice. Explore standing and seated poses to build strength and flexibility.
S1 E2 - Yoga for Flexibility
24 minsFocus on building flexibility in the body with deep stretching. Increase your range of motion with the option to return to this practice again and again.
S1 E3 - Yoga for Energy
24 minsGentle yoga poses wake up your body and encourage blood flow for an energized morning practice for students of all levels.
S1 E4 - Yoga for Relaxation
22 minsTransition from your day to a series of slow, mindful poses allowing you to calm the mind and release stress. Slow down, one pose at a time.
S1 E5 - Bonus Practice: Yoga Express
10 minsThis short practice will give you the poses you need to have a well-rounded practice, perfect for the yogi on-the-go. Explore a variety of seated and standing postures.
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