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Foundation: Closed Twists and Forward Bends
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep9
Beginner Yoga
Level 1
28 mins
 TV-G

Cultivate patience and relaxation with an exploration of closed twists and forward bends. Shift your reflection inward by exploring standing and seated poses taught with many accessible variations.

Props: 2 blocks, a blanket and a strap

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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