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Flow: Closed Twists and Forward Bends
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep10
Vinyasa
Level 1
28 mins
 TV-G

A flow to stimulate the organs, intestines, and spine to create heat and encourage purification. Explore a variety of twists and forward folds.

Props: 2 blocks, blanket, strap

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Refine: Closed Twists and Forward Bends Workshop Video
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Tutorials Level 1-2 S1:Ep11 29 mins TV-G
Foundation: Hip Openers, Arm Balances, and Inversions Prep Video
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Hatha Level 1-2 S1:Ep12 28 mins TV-G
Flow: Hip Openers, Arm Balances, and Inversions Prep Video
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Vinyasa Level 1-2 S1:Ep13 30 mins TV-G
Flow: Open Twists and Backbends Video
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Hatha Level 1-2 S1:Ep2 24 mins TV-G
Flow: Hip Openers, Arm Balances, and Inversions Prep Video
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Vinyasa Level 1-2 S1:Ep13 30 mins TV-G
Foundation: Open Twists and Backbends Video
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Beginner Yoga Level 1 S1:Ep6 27 mins TV-G
Step Forward with Confidence Video
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On The Go Full Spectrum Flow Video
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Revamp Your Practice Video
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Fluid Joints Postmenopause Video
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Total Body Activation Video
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Balance and Rejuvenation Video
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P.M. Release Video
Rodney Yee‘s Yoga for Your Week
Hatha Level 2-3 S1:Ep2 21 mins TV-G
Strengthen and Energize Video
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