Flow: Closed Twists and Forward Bends
Rodney Yee
Colleen Saidman Yee
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A flow to stimulate the organs, intestines, and spine to create heat and encourage purification. Explore a variety of twists and forward folds.
Props: 2 blocks, blanket, strap
Lehrer:
Rodney Yee,
Colleen Saidman Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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