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      Foundation: Open Twists and Backbends
      Rodney Yee Colleen Saidman Yee
      Yoga Foundations

      Season 1: Ep6
      Beginner Yoga
      Level 1
      27 mins
       TV-G

      Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.

      Props: 2 blocks

      Teacher: Rodney Yee, Colleen Saidman Yee
      Audio Languages: English
      Subtitles: English
      Flow: Open Twists and Backbends Video
      Yoga Foundations
      Hatha Level 1-2 S1:Ep7 24 mins TV-G
      Refine: Open Twists and Backbends Workshop Video
      Yoga Foundations
      Beginner Yoga Level 1 S1:Ep8 31 mins TV-G
      Foundation: Closed Twists and Forward Bends Video
      Yoga Foundations
      Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
      Recharge Your Batteries Video
      Rodney Yee
      Hatha Level 2 20 mins TV-G
      Grounded and Light Video
      Rodney Yee
      Hatha Level 2 20 mins TV-G
      Feel Into the Moment Video
      Colleen Saidman Yee
      Hatha Level 2 29 mins TV-G
      A Balanced Start in Service of Peace Video
      Rodney Yee
      Hatha Level 2 59 mins TV-G
      On The Go Full Spectrum Flow Video
      Rodney Yee
      Hatha Level 2-3 30 mins TV-G
      Total Body Activation Video
      Rodney Yee
      Hatha Level 2 15 mins TV-G
      Take on the Day with Energy Video
      Colleen Saidman Yee
      Vinyasa Level 1-2 44 mins TV-G
      Balance and Rejuvenation Video
      Colleen Saidman Yee
      Hatha Level 2 20 mins TV-G
      Step Forward with Confidence Video
      Colleen Saidman Yee
      Hatha Level 2 59 mins TV-G
      Stable, Solid, and Strong Video
      Cerrissa Koza
      Vinyasa Level 2 45 mins TV-G
      Positively Energized Video
      Colleen Saidman Yee
      Hatha Level 2 44 mins TV-G
      Revamp Your Practice Video
      Colleen Saidman Yee
      Vinyasa Level 1-2 20 mins TV-G
      Morning Energize Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep10 30 mins TV-G
      Erich von Däniken: The Ancient Gods Have Returned Video
      Great Minds
      S2:Ep4 32 mins TV-PG
      Foundation: Closed Twists and Forward Bends Video
      Yoga Foundations
      Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
      Put It All Together Video
      Yoga Every Day: The Beginner Series
      Beginner Yoga Level 1 S1:Ep10 46 mins TV-G
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