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Foundation: Open Twists and Backbends
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep6
Beginner Yoga
Level 1
27 mins
 TV-G

Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.

Props: 2 blocks

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Flow: Open Twists and Backbends Video
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Hatha Level 1-2 S1:Ep7 24 mins TV-G
Refine: Open Twists and Backbends Workshop Video
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Beginner Yoga Level 1 S1:Ep8 31 mins TV-G
Foundation: Closed Twists and Forward Bends Video
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Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
Yoga Basics Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1 S1:Ep1 27 mins TV-G
A Balanced Start in Service of Peace Video
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Hatha Level 2 59 mins TV-G
Foundation: Closed Twists and Forward Bends Video
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Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
Yoga for Flexibility Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep2 24 mins TV-G
Flow: Open Twists and Backbends Video
Yoga Foundations
Hatha Level 1-2 S1:Ep7 24 mins TV-G
Morning Energize Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep10 30 mins TV-G
Embrace Your Journey Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep15 51 mins TV-G
On The Go Full Spectrum Flow Video
Rodney Yee
Hatha Level 2-3 30 mins TV-G
Yoga for Energy Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep3 24 mins TV-G
Revamp Your Practice Video
Colleen Saidman Yee
Vinyasa Level 1-2 20 mins TV-G
P.M. Release Video
Rodney Yee‘s Yoga for Your Week
Hatha Level 2-3 S1:Ep2 21 mins TV-G
Strength Video
Rodney Yee‘s Yoga for Your Week
Vinyasa Level 2 S1:Ep4 22 mins TV-G
Flexibility Video
Rodney Yee‘s Yoga for Your Week
Hatha Level 2-3 S1:Ep5 23 mins TV-G
Day 1: Foundation Video
Rodney Yee‘s Daily Yoga
Hatha Level 1 S1:Ep1 26 mins TV-G
Evening Video
Rodney Yee‘s Yoga for Beginners
Hatha Level 1 S1:Ep2 17 mins TV-G
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