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Flow: Open Twists and Backbends
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep7
Hatha
Level 1-2
24 mins
 TV-G

Explore twists and bends to give extra attention to the places where you might feel stuck. Wring out slow-moving energy with twists and open your mind with backbends.

Props: 2 blocks

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Refine: Open Twists and Backbends Workshop Video
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Beginner Yoga Level 1 S1:Ep8 31 mins TV-G
Foundation: Closed Twists and Forward Bends Video
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Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
Flow: Closed Twists and Forward Bends Video
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Vinyasa Level 1 S1:Ep10 28 mins TV-G
Yoga Basics Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1 S1:Ep1 27 mins TV-G
Foundation: Open Twists and Backbends Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep6 27 mins TV-G
Flow: Closed Twists and Forward Bends Video
Yoga Foundations
Vinyasa Level 1 S1:Ep10 28 mins TV-G
Morning Energize Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep10 30 mins TV-G
On The Go Full Spectrum Flow Video
Rodney Yee
Hatha Level 2-3 30 mins TV-G
Yoga for Flexibility Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep2 24 mins TV-G
Step Forward with Confidence Video
Colleen Saidman Yee
Hatha Level 2 59 mins TV-G
Foundation: Closed Twists and Forward Bends Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
Yoga for Energy Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep3 24 mins TV-G
Revamp Your Practice Video
Colleen Saidman Yee
Vinyasa Level 1-2 20 mins TV-G
Morning Video
Rodney Yee‘s Yoga for Beginners
Hatha Level 1 S1:Ep1 21 mins TV-G
Strength Video
Rodney Yee‘s Yoga for Your Week
Vinyasa Level 2 S1:Ep4 22 mins TV-G
Yoga for Strength and Resilience Video
Daily Practices with David
Hatha Level 1-2 S1:Ep3 1 hr TV-G
Day 13: Change Video
Commit To You
Vinyasa Level 2 S1:Ep13 36 mins TV-G
Day 21: Believe Video
Commit To You
Vinyasa Level 2-3 S1:Ep21 43 mins TV-G
Total Body Flow Video
Yoga for Weight Loss with Colleen Saidman
Vinyasa Level 2 S1:Ep1 25 mins TV-G
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