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Refine: Open Twists and Backbends Workshop
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep8
Beginner Yoga
Level 1
31 mins
 TV-G

Focus on refining twists and backbends to help make them feel effortless and safe. Move methodically with attention to alignment in seated and standing postures.

Props: 2 blocks (optional), strap

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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