Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Refine: Open Twists and Backbends Workshop

      Focus on refining twists and backbends to help make them feel effortless and safe. Move methodically with attention to alignment in seated and standing postures.

      Props: 2 blocks (optional), strap

      Audio Languages: English
      Subtitles: English