Refine: Open Twists and Backbends Workshop
Rodney Yee
Colleen Saidman Yee
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Focus on refining twists and backbends to help make them feel effortless and safe. Move methodically with attention to alignment in seated and standing postures.
Props: 2 blocks (optional), strap
Profesor:
Rodney Yee,
Colleen Saidman Yee
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
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