Refine: Open Twists and Backbends Workshop
Rodney Yee
Colleen Saidman Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Focus on refining twists and backbends to help make them feel effortless and safe. Move methodically with attention to alignment in seated and standing postures.
Props: 2 blocks (optional), strap
Lehrer:
Rodney Yee,
Colleen Saidman Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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