Jennifer More

Jennifer More

Creator of the best selling dvd series "Prenatal Vinyasa Yoga," Jennifer More has studied yoga for the past sixteen years with a variety of teachers, including master yoga teacher Doug Swenson.

In addition to being a registered teacher with the Yoga Alliance as an ERYT-500 Vinyasa and Prenatal Yoga (RPYT), she is also a doula, doula trainer, and owner of Dolphin Doula; a certified master clinical and medical hypnotherapist, childbirth educator, and a mother.

Jennifer More's passion for yoga and eating well comes from her belief that every woman deserves an amazing life and it is our responsibility to show the world the best version of ourselves. She has taught thousands of prenatal yoga classes and seen the powerful effect that doing prenatal yoga can have on a woman's body, self confidence, childbirth experience, and postpartum recovery. Moore uses her training and experience to help women feel strong and powerful in their birth experiences and in their lives.

Jennifer has held Prenatal Vinyasa Yoga teacher trainings in more than 10 countries including locations in Bali, Asia, South America, Europe and the US among others. She enjoys continuously learning about birth from every place she visits and has attended over 450 births as a doula. Her DVDs have received noteworthy mentions in The New York Times, Fit Pregnancy, and Pregnancy Magazine and received the "Top Gear of the Year" award in 2007 from ShapeYou.com.

  • Pre/Postnatal
  • Level 1
  • Level 1-2
  • Level 2
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 20 Minutes
  • Relaxation
  • Women
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  • Pre/Postnatal
  • Level 1
  • Level 1-2
  • Level 2
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 20 Minutes
  • Relaxation
  • Women

4 classes found

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      Jennifer More
      Learn a few helpful tips as a new mom embarking on a postnatal yoga practice. Because all pregnancies and bodies are different, start investigating what is going to support you most during this time.
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          Jennifer More
          This mini postnatal practice is designed to support your transition back to yoga after having your baby as your body recovers from giving birth. Lengthen and strengthen your body through split leg lunges, chair pose, forward folds, and strong warrior poses leading poses to feel grounded and reconnected in mind and body.
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              Jennifer More
              Explore a calming practice that helps you to get in touch with your changing body to find comfort and preparation for childbirth. Find a series of seated and standing postures that can feel good throughout every phase of pregnancy and even into childbirth.
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                  Jennifer More
                  Move through a gentle steady flow of postures designed for pregnancy. Get grounded in your breath, move slowly through strenghtening standing postures, hip openers, and squats to express the beauty of the changes within.