Shannon Paige

Shannon Paige

Living wholeheartedly as a teacher and mentor of teachers, Shannon is a spoken word artist, poet, sacred storyteller, and author, Shannon infuses her bodies of work, practices and trainings with a fullness of her living artfully and passionately on and off the mat. Her instruments of instruction are detailed and clear, while woven through a seemingly fluid progression of imagery, poetry and truth. She encourages and supports the practitioner to unlock the secrets held in the human heart, release stuck patterns that no longer serve, and attain new levels of integrated and expressive embodiment. She is described, by many, as one who is “confidently vulnerable” and therefore, one who inspires positive change. Shannon is loving mother of a glorious daughter and is based out of Boulder, Colorado, travels nationally and internationally to deliver transformative talks, workshops, trainings and retreats.

Website: www.embodiedpoetry.com Facebook: Shannon Paige – Embodied Poetry Twitter : Shannon Paige @EmbodiedPoetry Instagram: Shannon1Paige1 Pinterest: Shannon Paige

  • Restorative
  • Vinyasa
  • Yin
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 30 Minutes
  • 45 Minutes
  • 20 Minutes
  • Core
  • Hips
  • Relaxation
  • Spine
  • Twists
  • All-Around
Clear all
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Clear all
  • Restorative
  • Vinyasa
  • Yin
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 30 Minutes
  • 45 Minutes
  • 20 Minutes
  • Core
  • Hips
  • Relaxation
  • Spine
  • Twists
  • All-Around

13 classes found

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      Shanti Shakti
      Tap into the sweetness and ferocity of the goddess Parvati with the slow and integrative movements incorporated into this vinyasa practice.
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          Shanti Shakti
          Mindfully integrate the physical body as backbend-focused poses grow, shift, and change. Inspired by the goddess Meenakshi, class begins with a story and continues to weave the heartfelt theme throughout.
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              Shanti Shakti
              This practice is designed to focus on the transitions between postures as much as the alignment within the postures themselves. Inspired by the energy of Lakshmi Shakti (goddess of sustaining abundance), experience fluid movement patterns and deep integration of core through standing postures and floor based lower body postures providing release and peace.
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                  Shanti Shakti
                  Open your hips and prepare for arm balances with a strong connection to your foundation and the stories of Durga Shakti. Allow longer holds to transform negative thought patterns into patterns that embrace “enough-ness.”
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                      Anjali Restorative Yoga
                      Release built-up tension and stress in the back with movements for the two least-made-movements of the spine in the human body: side body bending (torso flexion) and twisting. By moving through a thoughtful progression of side bends and supportive twists, the spine gains a liberation into new found flexibility and the breath finds more space and freedom. The result is a profound sense of length and ease in the back body accompanied by a sense of peace and calm.
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                          Anjali Restorative Yoga
                          Dive into the inner emotional weather patterns around life circumstances. Bring awareness of embodied sensations to learn more about who we are at the unchangeable core, devoid of story, shifting conditions, and chattering dialogue.
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                              Anjali Restorative Yoga
                              A series of supported postures that carry the energetic imprint of each of the chakras to release tension, encourage renewal, and promote relaxation. By utilizing these seven supported postures in a mindful progression, evoke a sense of foundational steadiness throughout the body. Invite a rising freedom through the heart, expanded breath space, and an ease-filled mind.
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                                  Anjali Restorative Yoga
                                  Experience Anjali Restorative’s most noted and beloved signature progression, Radical Relaxation. This sequence guides through a renewing and loving sequence to gently move and support your spine in its key directions of movement: forward bend, backbend, side-bend, and twist right and left...in addition to a mindful, supported traction to inspire length and space between vertebrae.
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                                      Shannon Paige
                                      This sequence leverages the myth of Usas, the Goddess of the Dawn, to consider the brave twists that aim from asymmetry, one leg forward and one leg back, to face FORWARD towards the “come-what-mays.” Shannon moves from the standing poses to the earth to feel the strength, length and space granted by the practice of this family of asana.
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                                          Commit To You
                                          In today's practice, Shannon Paige brings our attention to intention, otherwise known as Sankalpa, to remind us that our intention is only as strong as the actions that support it. Oh, snap!
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                                              Commit To You
                                              Join Shannon Paige as she engages your body in conversation, moving skillfully as you transition from standing on two feet to one.
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                                                  Commit To You
                                                  Use this practice to move into a calmer space, one designed to help you awaken your true self. Shannon Paige guides us on a journey through ground zero of our body's source of awakening - the core - in this dynamic vinyasa flow.
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                                                      Commit To You
                                                      We get plenty of opportunities for commitment in today's practice with Shannon Paige, who takes us through a Tapas flow to burn away stagnant embodied patterns. This dynamic vinyasa class will leave you invigorated.