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      Inside Out
      Shannon Paige
      Anjali Restorative Yoga

      Season 1: Ep3
      Restorative
      Level 1
      38 mins
       TV-G

      Dive into the inner emotional weather patterns around life circumstances. Bring awareness of embodied sensations to learn more about who we are at the unchangeable core, devoid of story, shifting conditions, and chattering dialogue.

      Props: bolster, 2 blankets

      Teacher: Shannon Paige
      Audio Languages: English
      Subtitles: English
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