Day 15: Offer
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At the beginning of yoga class, we usually take a moment to set an intention, offering up the efforts of our practice to a person, a feeling or even ourselves. In today's practice, Shannon Paige brings our attention to intention, otherwise known as Sankalpa, to remind us that our intention is only as strong as the actions that support it. Oh, snap!
Teacher:
Shannon Paige
Audio Languages:
English
Subtitles:
English
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